Unlock the #BossEffect, and burn more calories post-workout. You'll burn more calories even while you sleep!
Why I wanted to lose weight?
I’ve been trying to lose weight for some time. I went to get my body fat percentage tested and It was so high! So, I needed to lose body fat to be in a healthy state. I finally got serious and the BodyBoss guide has been a GREAT help. I feel so much better mentally, physically, emotionally. It’s not just about losing weight to small or skinny, but it’s about your overall health.
I wanted to show you guys how I do the BodyBoss workouts! I’m continuously improving my form and I’m still getting a GREAT workout in. Just follow the instructions, do your best and you’ll improve over time.
I choose the Fitness+Nutrition guides. My first goal was to lose weight and do that while exercising at home, but I also definitely wanted to change my diet and watch my calories. I just wanted a quick easy way to get into healthy eating without having to do tons of researches online.
Supercharge your metabolism
150+ delicious & easy healthy recipes
Unlock the power of Superfoods
Learn healthy eating habits
Each day includes 3 meals & 2 snacks
Free Smoothie Recipe Book
Combine The Ultimate Body Fitness Guide with the Superfood Nutrition Guide to maximise results: first visible results in just 2 weeks!
How did the training go?
I realized the training was structured to do really intense workouts in a short period of time to maximize fat loss, I always tried to do my best to keep my heart rate up and to unlock my BossEffect. I was surprised I could always train and get my results, despite not having to go to the gym and invest very long time.
I also understood the importance of a proper warm and a good stretching, it was amazing that the guide highlighted exactly the kind of warm up needed for each training section. I could see the improvements also during the stretching, I gained more elasticity throughout the weeks.
Clearly, the fact that the program was made to be done at home was a big plus. I find the program extremely rich in details, and it saved me a lot of time from having to go online and check youtube tutorials. But, I knew there were available tutorials on the website itself.
Join Dee and millions of other babes on their fitness journey!
Sadly or luckily I had to spend some money in buying new smaller clothes.
People told me it was impossible that I lost only 12lbs.
I also built very strong muscles, and the scale can’t see that!
How has the community helped me?
The community has always been there from day 1. They motivated me to start and stick to the schedule, they were there to celebrate with me and answer my questions. But, I was there to encourage others too and celebrate their victories. One for all, all for one!
I lost an amazing 35 pounds and dropped three dress sizes! I feel so confident and strong. I love #BodyBoss so much I'm doing it all again 💪🏼 I love the program but also the support of all the real women going through the transformation journey together.
{"id":3873292058699,"title":"Fit Challenge","handle":"fit-challenge","description":"\u003cul class=\"check_list mb-5\"\u003e\n\u003cli\u003e30 Day Fit Challenge\u003c\/li\u003e\n\u003cli\u003eCreated by celebrity trainer \u0026amp; nutritionist Kim Lyons\u003c\/li\u003e\n\u003cli\u003eFull 30 day workout program plus 18 bonus videos\u003c\/li\u003e\n\u003cli\u003eModifications for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-06-21T02:44:42Z","created_at":"2019-06-21T02:46:35Z","vendor":"us-bodyboss","type":"HERO","tags":["Fit Challenge","Single"],"price":6300,"price_min":6300,"price_max":6300,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29200594468939,"title":"Online Video Workouts Edition","option1":"Online Video Workouts Edition","option2":null,"option3":null,"sku":"BB0000312020","requires_shipping":false,"taxable":true,"featured_image":{"id":12124718366795,"product_id":3873292058699,"position":1,"created_at":"2019-08-05T11:12:32Z","updated_at":"2019-10-01T07:46:42Z","alt":null,"width":800,"height":800,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002","variant_ids":[29200594468939]},"available":true,"name":"Fit Challenge - Online Video Workouts Edition","public_title":"Online Video Workouts Edition","options":["Online Video Workouts Edition"],"price":6300,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9797432088112","featured_media":{"alt":null,"id":1460470513739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002","\/\/au.bodyboss.com\/cdn\/shop\/products\/04_Kims_Video.jpg?v=1569916002","\/\/au.bodyboss.com\/cdn\/shop\/products\/02_Kims_Guide.jpg?v=1569916002","\/\/au.bodyboss.com\/cdn\/shop\/products\/05_Kims_Lifestyle.jpg?v=1569915982","\/\/au.bodyboss.com\/cdn\/shop\/products\/01_Kims_Cover_no-copy.jpg?v=1569915982","\/\/au.bodyboss.com\/cdn\/shop\/products\/03_Kims_Inside.jpg?v=1569915982"],"featured_image":"\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002","options":["New"],"media":[{"alt":null,"id":1460470513739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/KC_WebBanner_no-badge_f10d15c3-f366-44d0-bae5-6b1e033017c0.jpg?v=1569916002","width":800},{"alt":null,"id":1355869126731,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/04_Kims_Video.jpg?v=1569916002"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/04_Kims_Video.jpg?v=1569916002","width":1000},{"alt":null,"id":1355869192267,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/02_Kims_Guide.jpg?v=1569916002"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/02_Kims_Guide.jpg?v=1569916002","width":1000},{"alt":null,"id":1355869290571,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/05_Kims_Lifestyle.jpg?v=1569915982"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/05_Kims_Lifestyle.jpg?v=1569915982","width":1000},{"alt":null,"id":1355869225035,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/01_Kims_Cover_no-copy.jpg?v=1569915982"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/01_Kims_Cover_no-copy.jpg?v=1569915982","width":1000},{"alt":null,"id":1355869356107,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/03_Kims_Inside.jpg?v=1569915982"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/au.bodyboss.com\/cdn\/shop\/products\/03_Kims_Inside.jpg?v=1569915982","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cul class=\"check_list mb-5\"\u003e\n\u003cli\u003e30 Day Fit Challenge\u003c\/li\u003e\n\u003cli\u003eCreated by celebrity trainer \u0026amp; nutritionist Kim Lyons\u003c\/li\u003e\n\u003cli\u003eFull 30 day workout program plus 18 bonus videos\u003c\/li\u003e\n\u003cli\u003eModifications for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e"}
Australia (AUD)
Canada (CAD)
Europe (EUR)
United Kingdom (GBP)
US (USA)
India (INR)
