Are there age limits for the guides?
General information
2025-07-24 04:37:36
The BodyBoss program is based on HIIT science and experts say it may be the best workout for any age. Depending on your fitness level, or any previous injuries or ongoing health conditions, you may need to modify the suggested movements with more moderate alternatives until you build up the strength and stamina to complete the moves as recommended. Join our community to get a list of modifications of our exercises! As always, it’s also a good idea to check in with your doctor before starting a new workout routine.